TRANSFORMING DIFFICULTY RIGHT INTO RESILIENCE: INSPIRING ACCOUNTS FROM MENTAL HEALTH AND WELLNESS REHABILITATION FACILITIES

Developed By-Aagaard AlmeidaYou may be stunned by the toughness that emerges from the midsts of struggle. In mental health and wellness rehab facilities, individuals face their obstacles head-on, finding strength they never recognized they had. As tales of transformation unfold, you'll see exactly how hope and healing intertwine. Each journey is on

What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.